Ground Beef Sloppy Joe


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Ingredients

  • 1 Teaspoon olive oil
  • 1 Pound ground beef
  • Salt, to taste
  • Pepper, to taste
  • 1 Tablespoon garlic powder
  • 1 onion, chopped
  • 1 green bell pepper, chopped
  • 1 15-ounce can tomato sauce
  • 1/4 Cup ketchup
  • 1 Tablespoon Worcestershire sauce
  • 4 Kaiser rolls, toasted

Directions

Add the oil to a pan over medium high heat, add the beef, and break up with a wooden spoon.

Continue to break the meat into small pieces; add salt, pepper, garlic powder, onions, and peppers. Mix until well combined.

Stir the meat occasionally for 8 to 10 minutes making sure all sides are browned. The meat is done when there is no pink in the larger chunks of ground beef.

Stir in the tomato sauce, ketchup, and Worcestershire sauce. Let the mixture thicken for 5 to 10 minutes.

Spoon ground beef mixture into buns and serve!

Nutritional Facts

Servings4

Calories Per Serving538

Folate equivalent (total)115µg29%

Riboflavin (B2)0.5mg28.5%


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.


Recipe Summary

  • 1 ½ pounds extra lean ground beef
  • ½ onion, diced
  • 2 cloves garlic, minced
  • 1 green pepper, diced
  • 1 cup water
  • ¾ cup ketchup
  • 1 dash Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon Dijon mustard
  • 1 ½ teaspoons salt, or to taste
  • ½ teaspoon ground black pepper
  • 1 cup water
  • 1 pinch cayenne pepper to taste

Place ground beef and onion in a large skillet. Turn heat to medium and cook and stir the mixture constantly until the beef is browned and forms small crumbles, about 10 minutes.

Stir in garlic and green bell pepper cook and stir until softened, 2 to 3 minutes. Add 1 cup water and stir, scraping the pan to dissolve any brown flavor bits from the bottom of the skillet.

Mix in ketchup, Worcestershire sauce, brown sugar, Dijon mustard, salt, and black pepper. Add 1 more cup water and return mixture to a simmer. Reduce heat to low and simmer, stirring occasionally, until the liquid has evaporated and the mixture is thick, about 40 minutes.



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